Strength & Conditioning Program

Burn fat, drop inches, and get lean & toned with these one-of-a-kind Hard Knocks Muay Thai & MMA classes.

Strength, speed, power, endurance, accuracy, self-defence, and confidence – these are just some of the skills and attributes you can develop by enrolling in Strength & Conditioning classes offered by Hard Knocks Muay Thai & MMA.

Men and women of all ages are having a ton of fun, and are literally shocked by the fast weight-loss results. We'll also help you get on track nutritionally to help you live a healthy, happy life.